DAY FOR THE HEART (12 October 2019)

A delicious retreat of mindfulness and rest. A day relax into the nourishing space of the heart, and to have a break from the constant nagging of the head – the judgments, criticism, doubts and fears. Let your heart welcome you back home.

And yes, you do have a heart. Everyone does. Just we lose touch with it because of the way we live. In this course, you will learn techniques to stay in touch with the heart in your daily life. This will give access to the intelligence of your intuition as well as your intellect. This course is suitable for both beginners and experienced meditators.

With Tanu in Autrans.