DANCE MEDITATION

(In Autrans. Dates and times coming soon.)

Dance is fantastic relaxation and meditation technique, and a great workout. It strengthens your heart and muscles, improves your flexibility and balance, increases your energy, diminishes depression, and even enhances your memory! Through dance, we easily reconnect with our body and come back into the present moment to experience our own being.

With Tanu. Wear loose comfortable clothes. Bring a bottle of water.