ACTIVE MEDITATION

(In Autrans. Dates and times to come soon.)

In this world of technology, we are bombarded with information. Our minds are busier than ever and it is not easy to experience silence and peace. Active meditation has been specially designed for contemporary people. First, we release bodily tensions and emotional stress through movement.  Once the body is calm and emotions out of the way, we can easily connect with our inner silence and peace.

Active meditations have been scientifically designed by Osho with the busy modern man in mind. We will experience a different technique each week.

With Tanu. Wear comfortable loose clothes and bring a bottle of water.